If you are worried about substance use, support is available at every stage. You do not have to quit first to ask for help. Reaching out early can make change feel more possible and less isolating.
Two Things You Can Try Today
- Tell yourself clearly: you do not have to quit before reaching out; helplines support people wherever they are.
- Write one honest sentence about what is worrying you most right now, and bring that to a support call or message.
Where to Go for More
- SAMHSA National Helpline - US support and referrals for mental health and substance use concerns.
- 988 Suicide & Crisis Lifeline - US crisis support by call or text at 988.
- Crisis Text Line - US and Canada text support by messaging HOME to 741741.
- Find A Helpline - International directory for country-specific support lines.
These are general starting points, not a diagnosis or a complete treatment plan.