When someone you care about is struggling, it is common to feel unsure what to say. Your calm presence can matter more than perfect words. Clear, direct questions and practical support can help keep someone safe.
Two Things You Can Try Today
- Listen without rushing to fix the problem; reflect back what you hear and ask what support would help right now.
- If you are worried about suicide, ask directly, "Are you thinking about suicide?" Asking directly does not increase risk.
Where to Go for More
- NAMI - US guidance for families, supporters, and people navigating mental health concerns.
- 988 Suicide & Crisis Lifeline - US immediate crisis support and information for helping someone safely.
- Crisis Text Line - US and Canada text support for people in crisis and supporters.
These are general starting points, not a diagnosis or a complete treatment plan.